Pre & Post Workout

“You only get out of it what you put into it” as the saying goes.. But that doesn’t only refer to your work ethic; it can also be applied to your eating habits before and ...

Summer Bucket List

A fun way to encourage adventures and exploration throughout the summer is to create a bucket list with your friends.  By following my tips and ideas, you will be right on track to having a ...

Best Health Apps!

With phones becoming ever more important in our lives, its a good thing that there are so many great apps available which help make our lives easier and enhance our health! Today I want to ...

Morning Exercise

Exercise is something we all try to fit into our lives, and sometimes it’s just a little difficult, there’s no time, or we just don’t have the motivation. Mornings can be hard, especially in colder ...