Fitness


Fitness
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Pre & Post Workout

“You only get out of it what you put into it” as the saying goes.. But that doesn’t only refer to your work ethic; it can also be applied to your eating habits before and ...
College

Summer Bucket List

A fun way to encourage adventures and exploration throughout the summer is to create a bucket list with your friends.  By following my tips and ideas, you will be right on track to having a ...
College
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Here Comes the Sun

Its that time of the year again; binder and papers are being traded for bathing suits and sand. As fun as Summer is, its can also be one of the most dangerous times of the ...
Fitness
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Best Health Apps!

With phones becoming ever more important in our lives, its a good thing that there are so many great apps available which help make our lives easier and enhance our health! Today I want to ...
Fitness

Morning Exercise

Exercise is something we all try to fit into our lives, and sometimes it’s just a little difficult, there’s no time, or we just don’t have the motivation. Mornings can be hard, especially in colder ...