Tag: Workout

soccer cleats

Fitness Circuits

For all you Smart Girls out there, here is a quick and effective warm-up drill. This drill was created by the FIFA (Fédération Internationale de Football Association) association to protect against the most common soccer ...

Pre & Post Workout

“You only get out of it what you put into it” as the saying goes.. But that doesn’t only refer to your work ethic; it can also be applied to your eating habits before and ...